No bake cookies nutrition facts reveal exactly what’s inside this chewy, chocolatey favourite, from calories and carbs to fat and protein. These quick, no-oven treats blend oats, peanut butter, cocoa, and sugar into a nostalgic dessert that’s ready in minutes.
Understanding the nutrition profile of no bake peanut butter oatmeal cookies helps you enjoy sweetness with balance. Each cookie delivers energy-rich carbs, a touch of protein, and satisfying healthy fats — the perfect bite for mindful indulgence or post-workout energy. Whether you’re tracking macros or just love simple homemade desserts, this classic recipe makes healthy comfort food easy.
At RecipesLace, we’ve analysed the typical recipe to provide accurate calorie and nutrition information so you can enjoy your cookies without the guesswork.
Updated & retested: NOVEMBER 2025.
A typical no bake cookie contains about 133–215 calories, 6.5–9 grams of fat, 17–33 grams of carbohydrates, and 2.6–4 grams of protein per serving. Nutritional values vary depending on the recipe, portion size, and ingredients used.
Table of Contents
Table of Contents
What Is No Bake Cookies Nutrition Facts?
No bake cookies nutrition facts describe the calorie, fat, sugar, and protein content in these no-bake desserts made from oats, peanut butter, cocoa, and sugar. According to Healthline and the USDA FoodData Central, these cookies are energy-dense and provide quick carbohydrates with moderate fat and minimal protein.
Why You’ll Love It
- Fast and fuss-free: Ready in under 20 minutes—no oven needed.
- Crowd-pleaser flavour: Chocolate and peanut butter make a rich, nostalgic combo.
- Pantry-friendly: Uses simple staples like oats, sugar, and cocoa powder.
- Easy to adjust: Swap for gluten-free oats or dairy-free butter as needed.
- Make-ahead friendly: Perfect for prepping snacks or desserts in advance.
- Kid-approved: Fun for little helpers and great for lunchboxes or parties.
Ingredients (+ Substitutions)
| Ingredient | Substitution / Diet Note |
|---|---|
| Old-fashioned oats | Use gluten-free oats for GF diets |
| Granulated sugar | Substitute with coconut sugar or monk fruit for lower sugar |
| Unsweetened cocoa powder | Try dark cocoa or carob powder for a different flavour |
| Peanut butter | Use almond butter or sunflower butter for a nut-free option |
| Butter | Swap with vegan butter or coconut oil for dairy-free |
| Milk | Use almond, oat, or soy milk for a lactose-free option |
| Vanilla extract | Optional, enhances flavour depth |
| Salt | Balances sweetness and enhances flavour |
Quick tip: To make them lighter, reduce sugar by ¼ cup or use natural peanut butter.
Equipment
You only need a few basic kitchen tools to make No Bake Cookies Nutrition Facts — no oven required!
- Medium saucepan: For melting butter, sugar, and cocoa.
- Wooden spoon or silicone spatula: To stir the mixture smoothly.
- Measuring cups and spoons: For precise ingredient portions.
- Mixing bowl: To combine oats and peanut butter.
- Parchment paper or silicone mat: For setting cookies as they cool.
- Cookie scoop or tablespoon: To portion even cookie sizes.
Keep tools simple — the key is timing your boil and stirring quickly once combined.
Step-by-Step Instructions
1. Melt and mix
In a saucepan, combine butter, sugar, milk, and cocoa powder.
Tip: Stir constantly to prevent burning or a gritty texture.
2. Bring to a boil
Boil for about 1 minute.
Note: Overboiling makes cookies dry; underboiling leaves them too soft.
3. Add flavour base
Remove from heat. Stir in peanut butter, vanilla, and salt until smooth.
4. Combine with oats
Mix in oats until evenly coated.
Tip: Work quickly — the mixture sets fast as it cools.
5. Drop and set
Scoop spoonfuls onto parchment paper. Let cool for 20–30 minutes or until firm.
Common mistakes + quick fixes:
If cookies don’t set, boil the mixture longer next time. Too dry? Add a bit more milk or peanut butter.
For more inspiration, try our [easy chocolate oatmeal bars] or [peanut butter bliss balls] next.
Variations & Serving Ideas
Versions
- Slow Cooker: Melt butter, sugar, and cocoa on low for 30 minutes before mixing.
- Oven (for firmer texture): Bake at 325°F for 8–10 minutes, then cool.
- Air Fryer: Chill dough, then air fry small batches at 300°F for 5 minutes.
- Extra-cheesy twist: Add a touch of cream cheese for richness.
- Mild or Spicy: Add cinnamon or a pinch of cayenne for flavour contrast.
Serve with:
Enjoy these cookies alongside [classic hot chocolate] or [banana oatmeal smoothie] for a complete treat.
For more trusted recipes and nutrition guides, visit our Medium – @RecipesLace page for updated cooking tips and tested dishes.
How Many Calories in a No Bake Cookie?
On average, one no bake cookie contains 133–215 calories, depending on its size and ingredients. Classic versions made with oats, cocoa, butter, and peanut butter tend to fall in the middle of that range. If you use natural peanut butter, reduce sugar, or swap butter for coconut oil, you can slightly lower the total. Knowing the calories in no bake cookies helps you enjoy them in moderation while still satisfying your sweet cravings.
Storage, Reheating & Make-Ahead
Fridge: Store in an airtight container for up to 7 days.
Freezer: Freeze for 2–3 months in sealed freezer bags.
Reheat: Let cookies thaw at room temperature for 15–20 minutes — no microwave needed.
Save this recipe for later on Pinterest – RecipesLace and follow us for more easy, tried-and-true recipe ideas.
Mini Q&A:
Can you freeze no bake cookies?
Yes — up to 3 months in airtight containers.
Best way to reheat?
Simply thaw at room temperature for the best texture; microwaving can make them oily.
FAQs
If you’re looking for simple 3-ingredient recipes, start with [3 ingredient sugar cookies].
What are the benefits of eating no bake cookies?
They’re quick to make, require no oven, and contain oats for fibre and peanut butter for protein — making them a satisfying, energy-boosting snack.
Is 500 calories a lot for a cookie?
Yes — that’s quite high. A typical no bake cookie has about 133–215 calories, so 500 calories would be more like two or three large cookies.
Is there any nutritional value in cookies?
Yes, especially from oats (fibre) and peanut butter (protein and healthy fats), though sugar content is also high.
What happens if you bake no bake cookies?
Baking can make them dry or crumbly since they’re designed to set as they cool rather than bake.
How many calories are in a no bake cookie?
Usually between 133 and 215 calories, depending on size and ingredients.
Are no bake cookies gluten-free?
They can be! Just use certified gluten-free oats and dairy-free butter if needed.
Are no bake cookies good for meal prep?
Yes — they store well for a week and freeze beautifully, making them ideal for quick snacks.
If you’ve ever wondered what goes into your favourite chewy treats, exploring No Bake Cookies Nutrition Facts is the perfect place to start. This detailed no bake cookies nutritional information reveals exactly how many calories, carbs, fats, and proteins are in every bite. Understanding the No Bake Cookies Nutrition Facts helps you enjoy them more mindfully — whether you’re tracking macros, counting calories, or simply curious about your dessert. At Recipes Lace, we share accurate and easy-to-read no bake cookies nutritional information so you can balance indulgence with a smarter, healthier lifestyle.
No Bake Cookies Nutrition Facts (per cookie)
Typical no bake cookies nutrition facts per cookie (based on a standard peanut butter oatmeal recipe):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 133–215 | 7–11% |
| Total Fat | 6.5–9 g | 8–14% |
| Saturated Fat | 2.4–4 g | 12–25% |
| Cholesterol | 7–11 mg | 2–4% |
| Sodium | 38–75 mg | 2–3% |
| Total Carbohydrate | 17–33 g | 6–11% |
| Dietary Fiber | 1–3 g | 4–13% |
| Total Sugars | 10–15 g | — |
| Protein | 2.6–4 g | 5–8% |
*Based on a 2,000-calorie daily diet; values may vary depending on recipe and portion size.
Disclaimer: Nutrition values are estimates and can vary by ingredients, brands, and serving size. Always verify with a registered dietitian or trusted nutrition calculator if tracking macros closely.
Values may vary depending on recipe, portion size, and ingredients. Source: USDA FoodData Central & Healthline.
Complete Guide to No Bake Cookies Nutrition Facts
Equipment
- Medium saucepan For melting butter, cocoa, sugar, and milk.
- Wooden spoon or silicone spatula For stirring the mixture smoothly.
- Mixing bowl To combine oats and peanut butter.
- Measuring cups and spoons For accurate ingredient portions.
- Parchment paper or silicone mat To cool and set cookies evenly.
- Cookie scoop or tablespoon For portioning even cookie sizes.
Ingredients
- 2 cups old-fashioned oats
- 1 cup granulated sugar
- ½ cup unsweetened cocoa powder
- ½ cup peanut butter
- ½ cup butter
- ½ cup milk
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- Melt: In a saucepan, melt butter, sugar, cocoa, and milk over medium heat. Stir constantly.
- Boil: Bring to a gentle boil for 1 minute, then remove from heat.
- Add flavor: Stir in peanut butter, vanilla, and salt until smooth.
- Combine: Mix in oats until evenly coated.
- Shape: Drop spoonfuls onto parchment paper and let cool for 20–30 minutes.
Notes
Recipe Cost
Making No Bake Cookies Nutrition Facts is budget-friendly and uses everyday pantry staples.
The total cost for about 24 cookies ranges from $4.50–$6.00, or roughly $0.20–$0.25 per cookie.
Costs may increase if you use premium nut butter, dairy-free substitutes, or organic cocoa. Using store-brand ingredients and regular oats helps keep it economical without sacrificing flavour.
Reviews & Reader Tips
Tried these No Bake Cookies Nutrition Facts? We’d love to hear how they turned out!
⭐ Leave a rating and share your tweaks — whether you used almond butter, reduced sugar, or added a pinch of sea salt for contrast.
Reader tips:
- Chill the dough slightly for firmer cookies.
- Add shredded coconut or chopped nuts for extra texture.
- Store in layers separated by parchment to prevent sticking.
Your feedback helps others perfect their batch and keeps this recipe evolving with real kitchen experiences!
Conclusion
These No Bake Cookies Nutrition Facts prove that dessert can be quick, simple, and satisfying — no oven required! With just a few pantry staples like oats, cocoa, and peanut butter, you’ll have a batch ready in minutes. If you’re curious about the calories in no bake cookies, each chewy piece offers balanced sweetness with just the right amount of energy, making it an easy treat you can feel good about enjoying anytime.
For an oven-ready egg-free option, try [easy peanut butter cookies without eggs].
Pin this recipe for your next snack craving or holiday treat board — it’s a must-save for busy bakers and chocolate lovers alike. 🍪📌
Craving more easy treats? Try our [chocolate oatmeal bars] for another no-fuss favourite.
Tested Notes: Retested and verified for accuracy in October 2025.
